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People may know what a healthy romantic relationship looks like, but most don’t know how to get one. Psychologist and researcher Joanne Davila describes how you can create the things that lead to healthy relationships and reduce the things that lead to unhealthy ones using three evidence-based skills – insight, mutuality, and emotion regulation. Share this with everyone who wants to have a healthy relationship.
By Elizabeth Pantley
This article is a copyrighted excerpt from Gentle Baby Care by Elizabeth Pantley. (McGraw-Hill, 2003)
“I remember when I was lying in my hospital bed after the birth of my fourth child, Coleton. I had endured a full day of labour and a difficult delivery (who says the fourth one comes easily?), and I was tired beyond explanation. After the relief of seeing my precious new child came an uncontrollable feeling to close my eyes and sleep. As my husband cradled new-born Coleton, I drifted off; my parting thoughts were, “I can’t do this. I don’t have the energy. How will I ever take care of a baby?” Luckily for me, a few hours of sleep, a supportive family, and lucky genes were all it took to feel normal again. But as many as 80% of new mothers’ experience a case of the baby blues that lasts for weeks after the birth of their baby. This isn’t something new mothers can control; there’s no place for blame. The most wonderful and committed mothers, even experienced mothers of more than one child, can get the baby blues…”
What are baby blues? Read the whole story at:
The exchange between the Generations is the key to save your family heritage. Take time for your Mums recipes, ask her to cook together and write them down.
Talk with your father about the things which you like to learn from him, maybe about gardening or fixing things.
There are so many things which our parents can show us, don’t wait. You never know how long they will stay with you.
Do you know that 11% of the population is born left-handed? If they seem different, it’s because they are! Learn six tips for raising a left-handed child.
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