Are you aware of how strong the Impact of your cell phone is?
It has the power to confuse your family life and make you unhappy. It is time to put a stop to it! Set clear priorities and do not let others steal time from you by distracting you on your phone.
It is vital to have quite times, where you focus 100% on something special, i.e. time with your partner, meals or dedicated breaks during the day. If you have family, let them know that, at these events, you will not be looking at your cell-phone. It is up to you to communicate it to your relatives and friends and most of them will learn to accept this.
It is for your own good and you will see that soon you will crave your phone less and less, thereby creating a happier and healthier you!
Written by Christian Pälchen
